Classes
Join Amanda weekly to start your day with intentional yoga! Offering hatha, meditation, mantra, power, slow flow and vinyasa there is something for everyone! See you on your mat!
“Sooo enjoyed class today. I feel I am experiencing yoga for the first time. My limited times before were at a rec center and more like, just another exercise class.
I am very much enjoying the deliberateness of this and the spiritual connection.”
Cheryl Murry
Creatively inspired foundational Hatha yoga with emphasis on creating fluidity in your connective tissue to support a successful long term yoga practice. Classes are curated mindfully for all levels. Structured from the ground up to offer a dynamic experience whether you are a seasoned yogi or its your first time on the mat.
“This is a breath practice paired with movement. My goal within yoga as a practitioner and as a teacher is to inspire growth in your personal relationship with mind, body and Spirit. You know your body best- I offer guidance to your approach to provide a grounded foundation from which you can grow and blossom at your own pace.”
Amanda DeCarlo RMT, RYT
Weekly Yoga
Yoga at TWST Fitness
Sunday Yoga Church 10:30am
Slow down, unwind, bask in the vibrational sensations of sound bowls, gongs, flutes and more on this meditative inner journey.
Volunteer Support for Recovery
Offering Classes at TWST Fitness
Third Friday Monthly, 6:30-8 pm
Classes offered on rotation:
Breathwork Infused Sound Bath
Restorative Yoga with Sound Healing
Embodied Vinyasa
Book Free Classes and Learn More about The Phoenix Here
The only cost to attend any Phoenix class or event is 48 hrs of sobriety. That’s It!
